“ I was made to feel welcome straight away, the classes are really fun and challenging, and I started to see results really quickly.“
NAOMI
“The staff is incredibly friendly and always smiling. They always make sure to greet you before entering gym and after workout and the gym is always clean.“
HARPREET
“This facility is one of the best I have come across as it caters for all, especially those who may feel intimidated at more hard-core gyms.“
GRAEME
Charlestown Classes
Body Sculpting
Cardio
Functional
Strength
Wellness
Functional Classes
Functional training classes focus on exercises that mimic everyday movements, aiming to improve balance, coordination, and core strength. These dynamic, full-body workouts help enhance mobility and prevent injury, making them perfect for all fitness levels, especially those looking to improve their overall functionality in daily life.
Wellness and Mind-Body classes are all about restoring balance, improving mental clarity, and enhancing flexibility through movements that calm and centre. Incorporating yoga, meditation, and breath work, these sessions are great for anyone wanting to reduce stress, increase mindfulness, or complement their fitness routine with restorative prac tices
Strength classes at Urth Fitness focus on building muscle, improving endurance, and enhancing overall physical resilience. These sessions use a mix of weights, resistance bands and bodyweight exercises to target key muscle groups. Ideal for anyone looking to increase strength, tone up, or challenge themselves with progressive weight training.
Designed to elevate your heart rate, our cardio classes focus on improving cardiovascular endurance, burning calories, and boosting energy levels. These high-energy workouts may include anything from HIIT to dance-based classes. Cardio is perfect for anyone looking to enhance their stamina, increase overall fitness, and get a sweat on!
Our Body-Sculpting classes are designed to tone and lengthen your muscles, focusing on precise movements that enhance core strength, mobility, and balance. Featuring Pilates, Reformer, Barre, Yogalates, and Booty & Core, these controlled sessions provide a full-body workout, perfect for those looking to sculpt and refine their physique.