Classes

Pick a Location

Lambton

Charlestown

Belmont

SUN	MON	TUE	WED	THR	FRI	SAT
MORNING
		3 Pilates Reformer 5:05 am 45MINS			6 Pilates Reformer 5:05 am 45MINS
	2 Virtual Reformer 5:10 am 45MINS		4 Virtual Reformer 5:10 am 45MINS	5 Virtual Reformer 5:10 am 45MINS
	2 Pilates Reformer 6:00 am 45MINS	3 Pilates Reformer 6:00 am 45MINS	4 Pilates Reformer 6:00 am 45MINS	5 Pilates Reformer 6:00 am 45MINS	6 Pilates Reformer 6:00 am 45MINS
	2 Pilates Reformer 7:00 am 45MINS	3 Pilates Reformer 7:00 am 45MINS	4 Pilates Reformer Fundamentals 7:00 am 45MINS	5 Pilates Reformer 7:00 am 45MINS	6 Pilates Reformer Fundamentals 7:00 am 45MINS
						7 Pilates Reformer Fundamentals 8:00 am 45MINS
	2 Virtual Reformer 8:15 am 45MINS	3 Virtual Reformer 8:15 am 45MINS		5 Virtual Reformer 8:15 am 45MINS
1 Pilates Reformer 8:20 am 45MINS
			4 Pilates Reformer 8:30 am 45MINS		6 Pilates Reformer 8:30 am 45MINS
						7 Reformer Sculpt 9:00 am 45MINS
1 Pilates Reformer 9:20 am 45MINS
	2 Pilates Reformer Fundamentals 9:30 am 45MINS	3 Reformer Sculpt 9:30 am 45MINS	4 Pilates Reformer 9:30 am 45MINS	5 Pilates Reformer 9:30 am 45MINS	6 Pilates Reformer 9:30 am 45MINS
						7 Pilates Reformer 10:00 am 45MINS
1 Pilates Reformer 10:20 am 45MINS
	2 Pilates Reformer 10:30 am 45MINS	3 Pilates Reformer 10:30 am 45MINS	4 Pilates Reformer 10:30 am 45MINS	5 Pilates Reformer 10:30 am 45MINS	6 Pilates Reformer 10:30 am 45MINS

						7 Virtual Reformer 11:15 am 45MINS
1 Virtual Reformer 11:30 am 45MINS
AFTERNOON
	2 Virtual Reformer 12:00 pm 45MINS	3 Virtual Reformer 12:00 pm 45MINS	4 Virtual Reformer 12:00 pm 30MINS	5 Virtual Reformer 12:00 pm 45MINS	6 Virtual Reformer 12:00 pm 45MINS
						7 Virtual Reformer 12:15 pm 45MINS
1 Virtual Reformer 12:30 pm 30MINS
	2 Virtual Reformer 1:15 pm 45MINS		4 Virtual Reformer 1:15 pm 30MINS	5 Virtual Reformer 1:15 pm 30MINS		7 Virtual Reformer 1:15 pm 45MINS
1 Virtual Reformer 2:15 pm 30MINS						7 Virtual Reformer 2:15 pm 30MINS
	2 Virtual Reformer 2:30 pm 45MINS	3 Virtual Reformer 2:30 pm 45MINS		5 Virtual Reformer 2:30 pm 45MINS	6 Virtual Reformer 2:30 pm 45MINS
						7 Virtual Reformer 3:00 pm 30MINS
1 Virtual Reformer 3:15 pm 30MINS

					6 Virtual Reformer 4:15 pm 30MINS
	2 Pilates Reformer 4:30 pm 45MINS	3 Pilates Reformer 4:30 pm 45MINS	4 Pilates Reformer 4:30 pm 45MINS	5 Pilates Reformer 4:30 pm 45MINS
	2 Pilates Reformer 5:30 pm 45MINS	3 Pilates Reformer 5:30 pm 45MINS	4 Pilates Reformer 5:30 pm 45MINS	5 Pilates Reformer 5:30 pm 45MINS	6 Reformer Restore 5:30 pm 45MINS

		3 Pilates Reformer 6:30 pm 45MINS	4 Reformer Strength 6:30 pm 45MINS
	2 Virtual Reformer 6:45 pm 45MINS				6 Virtual Reformer 6:45 pm 45MINS

	2 Virtual Reformer 7:45 pm 45MINS	3 Virtual Reformer 7:45 pm 45MINS	4 Virtual Reformer 7:45 pm 45MINS

SUN






1 Pilates Reformer 8:20 am 45MINS


1 Pilates Reformer 9:20 am 45MINS


1 Pilates Reformer 10:20 am 45MINS



1 Virtual Reformer 11:30 am 45MINS


1 Virtual Reformer 12:30 pm 30MINS

1 Virtual Reformer 2:15 pm 30MINS


1 Virtual Reformer 3:15 pm 30MINS









MON

2 Virtual Reformer 5:10 am 45MINS
2 Pilates Reformer 6:00 am 45MINS
2 Pilates Reformer 7:00 am 45MINS

2 Virtual Reformer 8:15 am 45MINS




2 Pilates Reformer Fundamentals 9:30 am 45MINS


2 Pilates Reformer 10:30 am 45MINS



2 Virtual Reformer 12:00 pm 45MINS


2 Virtual Reformer 1:15 pm 45MINS

2 Virtual Reformer 2:30 pm 45MINS




2 Pilates Reformer 4:30 pm 45MINS
2 Pilates Reformer 5:30 pm 45MINS


2 Virtual Reformer 6:45 pm 45MINS

2 Virtual Reformer 7:45 pm 45MINS
TUE
3 Pilates Reformer 5:05 am 45MINS

3 Pilates Reformer 6:00 am 45MINS
3 Pilates Reformer 7:00 am 45MINS

3 Virtual Reformer 8:15 am 45MINS




3 Reformer Sculpt 9:30 am 45MINS


3 Pilates Reformer 10:30 am 45MINS



3 Virtual Reformer 12:00 pm 45MINS




3 Virtual Reformer 2:30 pm 45MINS




3 Pilates Reformer 4:30 pm 45MINS
3 Pilates Reformer 5:30 pm 45MINS

3 Pilates Reformer 6:30 pm 45MINS


3 Virtual Reformer 7:45 pm 45MINS
WED

4 Virtual Reformer 5:10 am 45MINS
4 Pilates Reformer 6:00 am 45MINS
4 Pilates Reformer Fundamentals 7:00 am 45MINS



4 Pilates Reformer 8:30 am 45MINS


4 Pilates Reformer 9:30 am 45MINS


4 Pilates Reformer 10:30 am 45MINS



4 Virtual Reformer 12:00 pm 30MINS


4 Virtual Reformer 1:15 pm 30MINS






4 Pilates Reformer 4:30 pm 45MINS
4 Pilates Reformer 5:30 pm 45MINS

4 Reformer Strength 6:30 pm 45MINS


4 Virtual Reformer 7:45 pm 45MINS
THU

5 Virtual Reformer 5:10 am 45MINS
5 Pilates Reformer 6:00 am 45MINS
5 Pilates Reformer 7:00 am 45MINS

5 Virtual Reformer 8:15 am 45MINS




5 Pilates Reformer 9:30 am 45MINS


5 Pilates Reformer 10:30 am 45MINS



5 Virtual Reformer 12:00 pm 45MINS


5 Virtual Reformer 1:15 pm 30MINS

5 Virtual Reformer 2:30 pm 45MINS




5 Pilates Reformer 4:30 pm 45MINS
5 Pilates Reformer 5:30 pm 45MINS





FRI
6 Pilates Reformer 5:05 am 45MINS

6 Pilates Reformer 6:00 am 45MINS
6 Pilates Reformer Fundamentals 7:00 am 45MINS



6 Pilates Reformer 8:30 am 45MINS


6 Pilates Reformer 9:30 am 45MINS


6 Pilates Reformer 10:30 am 45MINS



6 Virtual Reformer 12:00 pm 45MINS




6 Virtual Reformer 2:30 pm 45MINS



6 Virtual Reformer 4:15 pm 30MINS

6 Reformer Restore 5:30 pm 45MINS


6 Virtual Reformer 6:45 pm 45MINS


SAT




7 Pilates Reformer Fundamentals 8:00 am 45MINS



7 Reformer Sculpt 9:00 am 45MINS


7 Pilates Reformer 10:00 am 45MINS



7 Virtual Reformer 11:15 am 45MINS


7 Virtual Reformer 12:15 pm 45MINS

7 Virtual Reformer 1:15 pm 45MINS
7 Virtual Reformer 2:15 pm 30MINS

7 Virtual Reformer 3:00 pm 30MINS

Cardio

Active

A challenging workout made for all fitness levels. Designed to make you sweat - expect a good time, not an easy time.

Class times

Cardio

Boxfit

A hugely fun boxing workout that uses pads, gloves and focus mitts. Enjoy high-intensity moves for maximum calorie burning!

Class times

Wellness

Yin Yoga

A slow-paced, meditative style of yoga that focuses on deep stretching, relaxation, and improving flexibility.

Class times

Strength

Body Pump (Les Mills)

A full body workout that will challenge all major muscle groups with the use of barbells, weights and stretching mats.

Class times

Wellness

Yoga

Centre yourself, calm the body, and reduce stress. This class involves a variety of both Flow and Yin Yoga poses.

Class times

Cardio

Zumba

A fun dance-based workout for all fitness levels. This class will boost your energy!

Class times

Cardio

Body Attack (Les Mills)

A high-energy cardio and bodyweight strength class to energising tunes. Running, burpees, push-ups & more!

Class times

Wellness

Yogalates

Incorporates stretching & abdominal work, followed by relaxation and meditation.

Class times

Strength

HIIT

Short bursts of intense, movement followed by varied recovery intervals to improve overall fitness.

Class times

Strength

Booty & Core

Work the core, legs & glutes with bodyweight and weighted exercises. Booty bands used for the extra burn!

Class times

Functional

Incorporates major lifts using the barbell & exercises to develop daily movement with kettlebells, box jumps and more!

Class times

Body Sculpting

Barre

A dynamic fusion of ballet & Pilates. This full-body low-impact workout requires no dance experience.

Class times

Body Sculpting

Mat Pilates

A body conditioning routine that can help flexibility, strength & endurance in the legs, abs, arms, hips & back.

Class times

Body Sculpting

Pilates Reformer

Increase your core strength, flexibility & mobility using our state of the art Pilates Reformers!

Class times

Cardio

Step

Groove to the beat using the step platform and fun routines to improve your fitness & sculpt legs.

Class times

Body Sculpting

Pilates Reformer Fundamentals

An introduction to our awesome Reformer Pilates workouts. Learn the correct breathing and postural techniques that will set you up for future Reformer Pilates workouts!

Class times

Body Sculpting

Virtual Reformer

Increase your core strength, flexibility & mobility using our state of the art Pilates Reformers, led by expert instructors via virtual delivery!

Class times

Cardio

Jump Board

A fun, high-energy Reformer class that combines cardio and strength using the Jump Board. Improve fitness, coordination and endurance with a low-impact workout that's gentle on your joints.

Class times

Body Sculpting

Reformer Sculpt

A targeted toning class focused on shaping and strengthening your core, glutes, arms and thighs. Feel the burn with controlled movements designed to improve strength, posture and stability.

Class times

Strength

Reformer Strength

A full-body Reformer workout that uses heavier resistance to build strength, control and endurance. Expect slow, powerful movements that challenge your muscles and improve overall body conditioning.

Class times

Wellness

Reformer Restore

A calming recovery class focused on stretching, mobility and relaxation. Release tension, improve flexibility and leave feeling refreshed and re-energised.

Class times

SUN	MON	TUE	WED	THR	FRI	SAT
MORNING
	2 Pilates Reformer 6:00 am 45MINS	3 Pilates Reformer 6:00 am 45MINS	4 Pilates Reformer 6:00 am 45MINS		6 Pilates Reformer 6:00 am 45MINS
	2 Pilates Reformer 7:00 am 45MINS 2 Reformer Sculpt 7:00 am 45MINS	3 Pilates Reformer Fundamentals 7:00 am 45MINS	4 Pilates Reformer 7:00 am 45MINS	5 Pilates Reformer 7:00 am 45MINS	6 Pilates Reformer Fundamentals 7:00 am 45MINS
						7 Virtual Reformer 7:15 am 45MINS
			4 Pilates Reformer 8:00 am 45MINS
	2 Virtual Reformer 8:15 am 45MINS	3 Virtual Reformer 8:15 am 45MINS		5 Virtual Reformer 8:15 am 45MINS	6 Virtual Reformer 8:15 am 45MINS
						7 Pilates Reformer 8:20 am 45MINS

1 Virtual Reformer 9:15 am 45MINS
						7 Reformer Sculpt 9:20 am 45MINS


	2 Virtual Reformer 10:00 am 45MINS	3 Virtual Reformer 10:00 am 45MINS	4 Virtual Reformer 10:00 am 45MINS	5 Virtual Reformer 10:00 am 45MINS	6 Virtual Reformer 10:00 am 45MINS
1 Virtual Reformer 10:30 am 45MINS
						7 Virtual Reformer 10:45 am 45MINS
1 Virtual Reformer 11:30 am 45MINS
AFTERNOON
	2 Virtual Reformer 12:00 pm 45MINS	3 Virtual Reformer 12:00 pm 45MINS	4 Virtual Reformer 12:00 pm 30MINS	5 Virtual Reformer 12:00 pm 45MINS	6 Virtual Reformer 12:00 pm 45MINS	7 Virtual Reformer 12:00 pm 45MINS
1 Virtual Reformer 12:30 pm 30MINS
1 Virtual Reformer 1:15 pm 30MINS	2 Virtual Reformer 1:15 pm 45MINS	3 Virtual Reformer 1:15 pm 45MINS	4 Virtual Reformer 1:15 pm 30MINS	5 Virtual Reformer 1:15 pm 45MINS	6 Virtual Reformer 1:15 pm 45MINS	7 Virtual Reformer 1:15 pm 45MINS
1 Virtual Reformer 2:15 pm 30MINS						7 Virtual Reformer 2:15 pm 30MINS
	2 Virtual Reformer 2:30 pm 45MINS	3 Virtual Reformer 2:30 pm 45MINS	4 Virtual Reformer 2:30 pm 45MINS	5 Virtual Reformer 2:30 pm 45MINS	6 Virtual Reformer 2:30 pm 45MINS
						7 Virtual Reformer 3:00 pm 30MINS
					6 Virtual Reformer 4:15 pm 45MINS
	2 Pilates Reformer 4:30 pm 45MINS	3 Pilates Reformer 4:30 pm 45MINS	4 Pilates Reformer 4:30 pm 45MINS
	2 Pilates Reformer 5:30 pm 45MINS	3 Pilates Reformer 5:30 pm 45MINS	4 Reformer Strength 5:30 pm 45MINS	5 Pilates Reformer 5:30 pm 45MINS	6 Virtual Reformer 5:30 pm 45MINS

	2 Pilates Reformer 6:30 pm 45MINS	3 Pilates Reformer 6:30 pm 45MINS	4 Pilates Reformer 6:30 pm 45MINS	5 Pilates Reformer 6:30 pm 45MINS

	2 Virtual Reformer 7:45 pm 45MINS	3 Virtual Reformer 7:45 pm 45MINS	4 Virtual Reformer 7:45 pm 45MINS

SUN







1 Virtual Reformer 9:15 am 45MINS




1 Virtual Reformer 10:30 am 45MINS

1 Virtual Reformer 11:30 am 45MINS

1 Virtual Reformer 12:30 pm 30MINS
1 Virtual Reformer 1:15 pm 30MINS
1 Virtual Reformer 2:15 pm 30MINS









MON
2 Pilates Reformer 6:00 am 45MINS
2 Pilates Reformer 7:00 am 45MINS 2 Reformer Sculpt 7:00 am 45MINS


2 Virtual Reformer 8:15 am 45MINS






2 Virtual Reformer 10:00 am 45MINS



2 Virtual Reformer 12:00 pm 45MINS

2 Virtual Reformer 1:15 pm 45MINS

2 Virtual Reformer 2:30 pm 45MINS


2 Pilates Reformer 4:30 pm 45MINS
2 Pilates Reformer 5:30 pm 45MINS

2 Pilates Reformer 6:30 pm 45MINS

2 Virtual Reformer 7:45 pm 45MINS
TUE
3 Pilates Reformer 6:00 am 45MINS
3 Pilates Reformer Fundamentals 7:00 am 45MINS


3 Virtual Reformer 8:15 am 45MINS






3 Virtual Reformer 10:00 am 45MINS



3 Virtual Reformer 12:00 pm 45MINS

3 Virtual Reformer 1:15 pm 45MINS

3 Virtual Reformer 2:30 pm 45MINS


3 Pilates Reformer 4:30 pm 45MINS
3 Pilates Reformer 5:30 pm 45MINS

3 Pilates Reformer 6:30 pm 45MINS

3 Virtual Reformer 7:45 pm 45MINS
WED
4 Pilates Reformer 6:00 am 45MINS
4 Pilates Reformer 7:00 am 45MINS

4 Pilates Reformer 8:00 am 45MINS







4 Virtual Reformer 10:00 am 45MINS



4 Virtual Reformer 12:00 pm 30MINS

4 Virtual Reformer 1:15 pm 30MINS

4 Virtual Reformer 2:30 pm 45MINS


4 Pilates Reformer 4:30 pm 45MINS
4 Reformer Strength 5:30 pm 45MINS

4 Pilates Reformer 6:30 pm 45MINS

4 Virtual Reformer 7:45 pm 45MINS
THU

5 Pilates Reformer 7:00 am 45MINS


5 Virtual Reformer 8:15 am 45MINS






5 Virtual Reformer 10:00 am 45MINS



5 Virtual Reformer 12:00 pm 45MINS

5 Virtual Reformer 1:15 pm 45MINS

5 Virtual Reformer 2:30 pm 45MINS



5 Pilates Reformer 5:30 pm 45MINS

5 Pilates Reformer 6:30 pm 45MINS


FRI
6 Pilates Reformer 6:00 am 45MINS
6 Pilates Reformer Fundamentals 7:00 am 45MINS


6 Virtual Reformer 8:15 am 45MINS






6 Virtual Reformer 10:00 am 45MINS



6 Virtual Reformer 12:00 pm 45MINS

6 Virtual Reformer 1:15 pm 45MINS

6 Virtual Reformer 2:30 pm 45MINS

6 Virtual Reformer 4:15 pm 45MINS

6 Virtual Reformer 5:30 pm 45MINS




SAT


7 Virtual Reformer 7:15 am 45MINS


7 Pilates Reformer 8:20 am 45MINS


7 Reformer Sculpt 9:20 am 45MINS




7 Virtual Reformer 10:45 am 45MINS

7 Virtual Reformer 12:00 pm 45MINS

7 Virtual Reformer 1:15 pm 45MINS
7 Virtual Reformer 2:15 pm 30MINS

7 Virtual Reformer 3:00 pm 30MINS

Cardio

Active

A challenging workout made for all fitness levels. Designed to make you sweat - expect a good time, not an easy time.

Class times

Cardio

Boxfit

A hugely fun boxing workout that uses pads, gloves and focus mitts. Enjoy high-intensity moves for maximum calorie burning!

Class times

Wellness

Yin Yoga

A slow-paced, meditative style of yoga that focuses on deep stretching, relaxation, and improving flexibility.

Class times

Strength

Body Pump (Les Mills)

A full body workout that will challenge all major muscle groups with the use of barbells, weights and stretching mats.

Class times

Wellness

Yoga

Centre yourself, calm the body, and reduce stress. This class involves a variety of both Flow and Yin Yoga poses.

Class times

Functional

Incorporates major lifts using the barbell & exercises to develop daily movement with kettlebells, box jumps and more!

Class times

Body Sculpting

Mat Pilates

A body conditioning routine that can help flexibility, strength & endurance in the legs, abs, arms, hips & back.

Class times

Body Sculpting

Pilates Reformer

Increase your core strength, flexibility & mobility using our state of the art Pilates Reformers!

Class times

Wellness

Yin Yang Yoga

This class merges Power Yoga with some traditional Yin Yoga practises – leave with a sense of mind - body connection.

Class times

Cardio

Challenge

A mix of Functional and HIIT styles of training, this class is design to be self-paced but with the ability to challenge yourself!

Class times

Body Sculpting

Pilates Reformer Fundamentals

An introduction to our awesome Reformer Pilates workouts. Learn the correct breathing and postural techniques that will set you up for future Reformer Pilates workouts!

Class times

Body Sculpting

Virtual Reformer

Increase your core strength, flexibility & mobility using our state of the art Pilates Reformers, led by expert instructors via virtual delivery!

Class times

Cardio

Jump Board

A fun, high-energy Reformer class that combines cardio and strength using the Jump Board. Improve fitness, coordination and endurance with a low-impact workout that's gentle on your joints.

Class times

Body Sculpting

Reformer Sculpt

A targeted toning class focused on shaping and strengthening your core, glutes, arms and thighs. Feel the burn with controlled movements designed to improve strength, posture and stability.

Class times

Strength

Reformer Strength

A full-body Reformer workout that uses heavier resistance to build strength, control and endurance. Expect slow, powerful movements that challenge your muscles and improve overall body conditioning.

Class times

SUN	MON	TUE	WED	THR	FRI	SAT
MORNING
	2 Virtual Reformer 5:10 am 45MINS	3 Virtual Reformer 5:10 am 30MINS	4 Virtual Reformer 5:10 am 30MINS	5 Virtual Reformer 5:10 am 30MINS	6 Virtual Reformer 5:10 am 30MINS
	2 Pilates Reformer 6:00 am 45MINS	3 Virtual Reformer 6:00 am 45MINS	4 Pilates Reformer 6:00 am 45MINS	5 Pilates Reformer 6:00 am 45MINS	6 Pilates Reformer 6:00 am 45MINS
	2 Pilates Reformer 7:00 am 45MINS	3 Pilates Reformer 7:00 am 45MINS	4 Pilates Reformer 7:00 am 45MINS		6 Pilates Reformer Fundamentals 7:00 am 45MINS
						7 Pilates Reformer 7:15 am 45MINS
	2 Virtual Reformer 8:00 am 45MINS	3 Virtual Reformer 8:00 am 45MINS	4 Virtual Reformer 8:00 am 45MINS	5 Virtual Reformer 8:00 am 45MINS	6 Virtual Reformer 8:00 am 45MINS
						7 Reformer Sculpt 8:15 am 45MINS



1 Virtual Reformer 9:15 am 45MINS						7 Pilates Reformer 9:15 am 45MINS
	2 Pilates Reformer Fundamentals 9:30 am 45MINS	3 Reformer Sculpt 9:30 am 45MINS	4 Pilates Reformer 9:30 am 45MINS	5 Reformer Restore 9:30 am 45MINS	6 Pilates Reformer 9:30 am 45MINS


1 Virtual Reformer 10:30 am 45MINS	2 Pilates Reformer 10:30 am 45MINS			5 Virtual Reformer 10:30 am 45MINS	6 Pilates Reformer 10:30 am 45MINS	7 Virtual Reformer 10:30 am 45MINS

1 Virtual Reformer 11:30 am 45MINS						7 Virtual Reformer 11:30 am 45MINS
AFTERNOON
	2 Virtual Reformer 12:00 pm 45MINS	3 Virtual Reformer 12:00 pm 45MINS	4 Virtual Reformer 12:00 pm 30MINS	5 Virtual Reformer 12:00 pm 30MINS	6 Virtual Reformer 12:00 pm 30MINS
1 Virtual Reformer 12:30 pm 30MINS						7 Virtual Reformer 12:30 pm 30MINS
1 Virtual Reformer 1:15 pm 30MINS	2 Virtual Reformer 1:15 pm 45MINS	3 Virtual Reformer 1:15 pm 45MINS	4 Virtual Reformer 1:15 pm 45MINS	5 Virtual Reformer 1:15 pm 45MINS	6 Virtual Reformer 1:15 pm 45MINS	7 Virtual Reformer 1:15 pm 45MINS
1 Virtual Reformer 2:15 pm 30MINS	2 Virtual Reformer 2:15 pm 45MINS	3 Virtual Reformer 2:15 pm 30MINS	4 Virtual Reformer 2:15 pm 45MINS	5 Virtual Reformer 2:15 pm 45MINS	6 Virtual Reformer 2:15 pm 45MINS	7 Virtual Reformer 2:15 pm 30MINS
1 Virtual Reformer 3:00 pm 45MINS						7 Virtual Reformer 3:00 pm 45MINS
	2 Virtual Reformer 3:15 pm 45MINS	3 Virtual Reformer 3:15 pm 45MINS		5 Virtual Reformer 3:15 pm 45MINS	6 Virtual Reformer 3:15 pm 45MINS
1 Virtual Reformer 4:00 pm 45MINS						7 Virtual Reformer 4:00 pm 45MINS
	2 Virtual Reformer 4:15 pm 45MINS	3 Virtual Reformer 4:15 pm 45MINS
			4 Pilates Reformer 4:30 pm 45MINS	5 Pilates Reformer 4:30 pm 45MINS
1 Virtual Reformer 5:15 pm 30MINS						7 Virtual Reformer 5:15 pm 30MINS
	2 Pilates Reformer 5:30 pm 45MINS	3 Reformer Strength 5:30 pm 45MINS	4 Pilates Reformer 5:30 pm 45MINS	5 Pilates Reformer 5:30 pm 45MINS	6 Virtual Reformer 5:30 pm 45MINS
	2 Pilates Reformer 6:30 pm 45MINS	3 Pilates Reformer 6:30 pm 45MINS		5 Virtual Reformer 6:30 pm 45MINS	6 Virtual Reformer 6:30 pm 45MINS
				5 Virtual Reformer 7:30 pm 30MINS	6 Virtual Reformer 7:30 pm 45MINS
	2 Virtual Reformer 7:45 pm 45MINS	3 Virtual Reformer 7:45 pm 45MINS	4 Virtual Reformer 7:45 pm 45MINS

SUN









1 Virtual Reformer 9:15 am 45MINS



1 Virtual Reformer 10:30 am 45MINS

1 Virtual Reformer 11:30 am 45MINS

1 Virtual Reformer 12:30 pm 30MINS
1 Virtual Reformer 1:15 pm 30MINS
1 Virtual Reformer 2:15 pm 30MINS
1 Virtual Reformer 3:00 pm 45MINS

1 Virtual Reformer 4:00 pm 45MINS


1 Virtual Reformer 5:15 pm 30MINS




MON
2 Virtual Reformer 5:10 am 45MINS
2 Pilates Reformer 6:00 am 45MINS
2 Pilates Reformer 7:00 am 45MINS

2 Virtual Reformer 8:00 am 45MINS





2 Pilates Reformer Fundamentals 9:30 am 45MINS


2 Pilates Reformer 10:30 am 45MINS


2 Virtual Reformer 12:00 pm 45MINS

2 Virtual Reformer 1:15 pm 45MINS
2 Virtual Reformer 2:15 pm 45MINS

2 Virtual Reformer 3:15 pm 45MINS

2 Virtual Reformer 4:15 pm 45MINS


2 Pilates Reformer 5:30 pm 45MINS
2 Pilates Reformer 6:30 pm 45MINS

2 Virtual Reformer 7:45 pm 45MINS
TUE
3 Virtual Reformer 5:10 am 30MINS
3 Virtual Reformer 6:00 am 45MINS
3 Pilates Reformer 7:00 am 45MINS

3 Virtual Reformer 8:00 am 45MINS





3 Reformer Sculpt 9:30 am 45MINS





3 Virtual Reformer 12:00 pm 45MINS

3 Virtual Reformer 1:15 pm 45MINS
3 Virtual Reformer 2:15 pm 30MINS

3 Virtual Reformer 3:15 pm 45MINS

3 Virtual Reformer 4:15 pm 45MINS


3 Reformer Strength 5:30 pm 45MINS
3 Pilates Reformer 6:30 pm 45MINS

3 Virtual Reformer 7:45 pm 45MINS
WED
4 Virtual Reformer 5:10 am 30MINS
4 Pilates Reformer 6:00 am 45MINS
4 Pilates Reformer 7:00 am 45MINS

4 Virtual Reformer 8:00 am 45MINS





4 Pilates Reformer 9:30 am 45MINS





4 Virtual Reformer 12:00 pm 30MINS

4 Virtual Reformer 1:15 pm 45MINS
4 Virtual Reformer 2:15 pm 45MINS




4 Pilates Reformer 4:30 pm 45MINS

4 Pilates Reformer 5:30 pm 45MINS


4 Virtual Reformer 7:45 pm 45MINS
THU
5 Virtual Reformer 5:10 am 30MINS
5 Pilates Reformer 6:00 am 45MINS


5 Virtual Reformer 8:00 am 45MINS





5 Reformer Restore 9:30 am 45MINS


5 Virtual Reformer 10:30 am 45MINS


5 Virtual Reformer 12:00 pm 30MINS

5 Virtual Reformer 1:15 pm 45MINS
5 Virtual Reformer 2:15 pm 45MINS

5 Virtual Reformer 3:15 pm 45MINS


5 Pilates Reformer 4:30 pm 45MINS

5 Pilates Reformer 5:30 pm 45MINS
5 Virtual Reformer 6:30 pm 45MINS
5 Virtual Reformer 7:30 pm 30MINS

FRI
6 Virtual Reformer 5:10 am 30MINS
6 Pilates Reformer 6:00 am 45MINS
6 Pilates Reformer Fundamentals 7:00 am 45MINS

6 Virtual Reformer 8:00 am 45MINS





6 Pilates Reformer 9:30 am 45MINS


6 Pilates Reformer 10:30 am 45MINS


6 Virtual Reformer 12:00 pm 30MINS

6 Virtual Reformer 1:15 pm 45MINS
6 Virtual Reformer 2:15 pm 45MINS

6 Virtual Reformer 3:15 pm 45MINS




6 Virtual Reformer 5:30 pm 45MINS
6 Virtual Reformer 6:30 pm 45MINS
6 Virtual Reformer 7:30 pm 45MINS

SAT



7 Pilates Reformer 7:15 am 45MINS

7 Reformer Sculpt 8:15 am 45MINS



7 Pilates Reformer 9:15 am 45MINS



7 Virtual Reformer 10:30 am 45MINS

7 Virtual Reformer 11:30 am 45MINS

7 Virtual Reformer 12:30 pm 30MINS
7 Virtual Reformer 1:15 pm 45MINS
7 Virtual Reformer 2:15 pm 30MINS
7 Virtual Reformer 3:00 pm 45MINS

7 Virtual Reformer 4:00 pm 45MINS


7 Virtual Reformer 5:15 pm 30MINS

Cardio

Active

A challenging workout made for all fitness levels. Designed to make you sweat - expect a good time, not an easy time.

Class times

Cardio

Boxfit

A hugely fun boxing workout that uses pads, gloves and focus mitts. Enjoy high-intensity moves for maximum calorie burning!

Class times

Wellness

Yin Yoga

A slow-paced, meditative style of yoga that focuses on deep stretching, relaxation, and improving flexibility.

Class times

Strength

Body Pump (Les Mills)

A full body workout that will challenge all major muscle groups with the use of barbells, weights and stretching mats.

Class times

Wellness

Yoga

Centre yourself, calm the body, and reduce stress. This class involves a variety of both Flow and Yin Yoga poses.

Class times

Cardio

Zumba

A fun dance-based workout for all fitness levels. This class will boost your energy!

Class times

Strength

HIIT

Short bursts of intense, movement followed by varied recovery intervals to improve overall fitness.

Class times

Strength

Booty & Core

Work the core, legs & glutes with bodyweight and weighted exercises. Booty bands used for the extra burn!

Class times

Functional

Incorporates major lifts using the barbell & exercises to develop daily movement with kettlebells, box jumps and more!

Class times

Body Sculpting

Mat Pilates

A body conditioning routine that can help flexibility, strength & endurance in the legs, abs, arms, hips & back.

Class times

Body Sculpting

Pilates Reformer

Increase your core strength, flexibility & mobility using our state of the art Pilates Reformers!

Class times

Cardio

Spin

Work up a sweat to high - energy playlists tailored to a variety of spin bike drills, intervals and team challenges!

Class times

Wellness

Yin Yang Yoga

This class merges Power Yoga with some traditional Yin Yoga practises – leave with a sense of mind - body connection.

Class times

Body Sculpting

Pilates Reformer Fundamentals

An introduction to our awesome Reformer Pilates workouts. Learn the correct breathing and postural techniques that will set you up for future Reformer Pilates workouts!

Class times

Body Sculpting

Virtual Reformer

Increase your core strength, flexibility & mobility using our state of the art Pilates Reformers, led by expert instructors via virtual delivery!

Class times

Cardio

Jump Board

A fun, high-energy Reformer class that combines cardio and strength using the Jump Board. Improve fitness, coordination and endurance with a low-impact workout that's gentle on your joints.

Class times

Body Sculpting

Reformer Sculpt

A targeted toning class focused on shaping and strengthening your core, glutes, arms and thighs. Feel the burn with controlled movements designed to improve strength, posture and stability.

Class times

Strength

Reformer Strength

A full-body Reformer workout that uses heavier resistance to build strength, control and endurance. Expect slow, powerful movements that challenge your muscles and improve overall body conditioning.

Class times

Wellness

Reformer Restore

A calming recovery class focused on stretching, mobility and relaxation. Release tension, improve flexibility and leave feeling refreshed and re-energised.

Class times

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Group Fitness FAQs

Which class should I start with?

You’re welcome to start with any class that appeals to you! Take a look at the class descriptions here on the website or grab a printed timetable at reception. You can also speak to one of our instructors before class to get more information. We encourage you to try a variety of classes to discover the ones you enjoy and that challenge you. Remember, it’s all about finding your pace.

What if I’m not fit enough, coordinated, or can’t keep up?

Our instructors are here to guide and support you! Every class offers both low and high-impact/intensity options, and you can take breaks whenever you need. If you’re unsure, feel free to start with half a class and see how you go.

What should I bring to class?

Please bring a towel and a water bottle (there’s a water fountain just outside the studio if you forget). You’re welcome to bring your own exercise mat, but we do provide mats as well.

Can I leave early if necessary?

Absolutely! It’s your workout, so feel free to do what’s best for you. If possible, just let the instructor know beforehand so they don’t worry that you’re injured or feeling unwell.

Can I participate if I’m pregnant or have an injury?

Yes, as long as you have medical clearance to exercise. Please inform the instructor about your pregnancy or injury before the class so they can offer appropriate modifications.

Group Fitness Timetables

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Group Fitness FAQs